From the tropical Fijian Longan to the tart and chewy Farkleberry, many fruits are on this list that you may have never heard of before. We’ll explore each fruit’s taste, nutrition, and culinary uses, giving you all the information you need to expand your fruit horizons. So, whether you’re a fruit lover looking for new varieties or simply looking to eat more healthily, this guide to fruits that start with F is for you.
Fairchild tangerine is a small, sweet citrus fruit that originated in Florida. It has thin, easy-to-peel skin and is usually seedless. This fruit is named after Dr. David Fairchild, an American botanist who introduced many exotic plants to the United States. Fairchild tangerines are traditionally in season from November to January. They are often used in salads, desserts, or as a snack. They are high in vitamin C and other antioxidants, which can help boost the immune system and additionally prevent cellular damage.
False banana, also known as Ethiopian banana or Enset, is a large herbaceous plant that produces a starchy, edible fruit similar in taste to bananas. The fruit is commonly eaten in Ethiopia, where it is a staple food for many people. The plant is also used for its fibers, which are used to make textiles, and its leaves, which are used to wrap food. The false banana plant can grow up to six meters tall and takes several years to produce fruit.
False mastic fruit
False mastic fruit, also known as Yellow mastic, is a small, yellow fruit that grows on a deciduous tree native to the United States. The fruit is sweet, with a texture similar to a grape. It is a vital ingredient in the production of mastic oil, which is used in cosmetics, perfumes, and aromatherapy.
Farkleberry, also known as sparkleberry, is a small, tart fruit that grows on a shrub native to North America. This fruit is usually dark purple or black and is used to make jams, jellies, and pies. It is also eaten raw, although its sour taste makes it less popular as a snack. Farkleberries are highly antioxidants often used in traditional medicine to treat colds, fevers, and other ailments.
Fava bean pod
The fava bean, or broad bean, is a legume that produces a large pod containing several edible seeds. The pod is usually harvested while still young and tender, and the seeds are removed and cooked. The seeds have a mild, nutty flavor and are often used in Mediterranean and Middle Eastern cuisine, where they are mashed to make dips and spreads or added to stews and soups. It is a good source of protein, fiber, and vitamins, recommended for any diet.
Fazli Mango is a wide variety of mango grown mainly in Bangladesh and the Murshidabad district of West Bengal, India. It is a large-sized mango with greenish-yellow skin and a reddish tinge on one side. The flesh is yellow, juicy, and fiberless, with a sweet and aromatic flavor. The Fazli mango is known for its unique taste and texture. It is one of India’s most sought-after mango varieties. It is harvested in July-August and is commonly used in desserts, salads, chutneys, and pickles.
Feijoa is a small, egg-shaped fruit native to South America, but it is now widely grown in New Zealand and other parts of the world. The fruit has a green, waxy skin and a creamy white, grainy flesh with a sweet and tangy flavor. It is commonly eaten fresh, but people also use it in juices, jams, and desserts. The feijoa is also known for its medicinal properties. It is rich in vitamin C, antioxidants, and anti-inflammatory compounds.
Figs are a sweet and nutritious fruit that is grown around the world. They have a soft, chewy texture and a rich, sweet flavor. Figs are rich in fiber, vitamins, and minerals and, therefore, have numerous health benefits, including improving digestion, reducing inflammation, and promoting heart health. Figs are commonly eaten fresh but can also be dried or used in various recipes, including jams, desserts, and savory dishes.
Fijian Longan is a tropical fruit native to Pacific Asia and is now grown in Fiji. It has round, reddish-brown skin and white, translucent flesh with a sweet, juicy flavor. The fruit is rich in vitamin C, iron, and antioxidants. In addition, it is believed to have medicinal properties, including improving digestion, reducing stress, and boosting the immune system. The Fijian Longan is commonly eaten fresh, but it is possible to use it in juices, desserts, and other dishes.
Finger Lime, also known as citrus caviar, is a unique citrus fruit native to Australia. The fruit is elongated in shape, similar to a finger, and ranges in color from green to black. The flesh of the finger lime is composed of small, juice-filled vesicles that resemble caviar, hence the nickname. The flavor is tart and acidic, with slight bitterness and citrus notes. Finger limes are commonly used in gourmet cuisine as a garnish or in sauces and dressings, as well as in cocktails and desserts.
Fingered Citron, also known as Buddha’s Hand, is a fragrant and ornamental citrus fruit native to China and India. The fruit has a unique finger-like appearance, with a bright yellow rind and long, slender segments that resemble fingers. Unlike other citrus fruits, fingered citron has little to no pulp or juice and is primarily used for its fragrant zest. The flavor is sweet and slightly bitter, with notes of lemon and pine. Fingered citron is commonly used in Asian cuisine, as well as in perfumes and aromatherapy.
Firethorns, also known as Pyracantha, are a group of ornamental shrubs that produce small, bright red berries. The berries are round and glossy, with a slightly tart flavor and a mealy texture. These berries can be used used in jams, jellies, and syrups, as well as in cocktails and as a decorative garnish. In addition to their culinary uses, firethorn berries are also used in traditional medicine to treat various ailments.
Five-angled fruit, also known as Carambola or Starfruit, is a tropical fruit native to Southeast Asia. This fruit is shaped like a five-pointed star when cut crosswise, hence the name. The fruit has a crisp texture and a sweet, tart flavor with apple and citrus notes. Five-angled fruit is commonly used in salads, smoothies, and as a garnish for cocktails.
Five-leaf Akebia Fruit
Five-leaf Akebia Fruit, also known as chocolate vine, is a sweet and flavorful fruit native to Japan and China. The fruit is small and oblong, with a thin, edible skin and sweet, juicy flesh. The flavor is reminiscent of vanilla and chocolate, with a slightly floral aroma. Five-leaf akebia fruit is commonly used in Asian desserts, drinks, and traditional medicine for its anti-inflammatory and antioxidant properties.
Flat peach, also known as Saturn peach or doughnut peach, is a variety of flattened peaches, like a doughnut. The fruit has a slightly fuzzy, thin, and edible skin with a pale-yellow to white flesh inside that is juicy and sweet. The unique shape of the flat peach makes it easy to cut and eat, and it is often used in salads, desserts, and smoothies. Flat peaches are also a good source of vitamins C and A, fiber, and potassium.
Florentine citron is a citrus fruit that originated in Italy. It is a large fruit with a thick, bumpy, and aromatic peel mainly used for making candied fruit, jams, and liqueurs. The flesh of the Florentine citron is very sour and is not commonly eaten raw. The fruit is an important Jewish symbol and is used during the Jewish holiday of Sukkot.
Fluted gourd, also known as bottle gourd, long melon, or opo squash, is a type of summer squash that is long, slender, and curved with pale green or white skin. The flesh inside is spongy and white with tiny, edible seeds. Fluted gourds are commonly used in Asian, African, and Indian cuisines and are often used in stews, curries, and soups. The gourd is also used in traditional medicine for treating various ailments, including headaches, fever, and high blood pressure.
Fony baobab, also known as Adansonia rubrostipa, is a fruit that grows on the baobab tree in Madagascar. The fruit is large, woody, and oval-shaped with a hard, brown outer shell. Inside the cover, the fruit contains a dry, powdery pulp rich in vitamin C, calcium, and antioxidants. The pulp is used in traditional medicine for treating diarrhea, fever, and other ailments.
Fortunella spp, known as kumquats, are small, oval-shaped citrus fruits native to China. They are often eaten whole, including the peel, which has a sweet flavor, while the flesh is sour. Kumquats are an excellent source of vitamin C, fiber, and antioxidants. They are often used in cooking and baking, adding a tangy and slightly sweet flavor to dishes.
Fox grape, or Vitis labrusca, is a North American grape species commonly found in the northeastern United States. The grapes are small, usually dark purple or blue, with thick skin and sweet, juicy pulp. They are often used in winemaking and can be eaten fresh or used in cooking and baking. Fox grapes are a good source of vitamins C and K and antioxidants.
Fuji apples are a popular apple cultivar developed in Japan in the late 1930s. They are medium-sized, round, and have yellow-green skin with a red flush. The flesh is firm, juicy, and sweet, with a slightly tart flavor. Fuji apples are an excellent source of fiber and vitamin C, and they also contain antioxidants. They are commonly eaten raw but can also be used in cooking and baking.
Fujian berry, also known as Rubus chingii, is a fruit native to China. The berries are small, red, sweet, and slightly sour. Historically, they have been used in Chinese medicine to treat various ailments like fever, cough, and sore throat. Fujian berries are also a good source of vitamins C and E and antioxidants.
Fuyu persimmon is a type of persimmon that originated in Japan. They are medium-sized, round, and have bright orange skin. The flesh is sweet, juicy, and non-astringent, which means it can be eaten when firm, unlike other persimmons. Fuyu persimmons are an excellent source of fiber and vitamins A and C and contain antioxidants. They are often eaten raw or used in cooking and baking.