Generally, when exotic fruits are consumed, it does not generate any consequences for the body. However, when manifesting an excessive consumption of it if it can be counterproductive depending on the high intake of its prolonged properties.
Primarily this fruit is attributed to certain damages that can cause to the body, especially to people with stomach problems, since excessive consumption of this can cause diarrhea and nausea.
And the vast majority of the side effects that camu camu can generate come from its high content of vitamin C. Putting it in perspective, camu camu contains more than 40 times the amount of vitamin C than oranges.
If you want to know the negative aspects of this fruit, continue reading this article so that you can be prevented it and take care of your immune system.
Sleep deprivation and appetite
One of the properties of camu camu is that it contains serotonin. This powerful neurotransmitter has an essential role in the functioning of our body, including mood, which is known as the happiness hormone.
Although this allows people to feel happy, excessive consumption of this fruit can result in loss of sleep and even decreased appetite, which harms health, producing stress and weakness, and reduced capacities in the body.
Therefore, consuming this fruit naturally and in small proportions is recommended. The favored dose to avoid excesses and combat insomnia and loss of appetite are considerable in serving 5 to 10 grams of camu camu daily.
Iron poisoning
The high content of camu camu in terms of Vitamin C helps the absorption of iron; however, always the excesses are harmful; therefore, the overdose of iron in the body leads to some iron poisoning (hemochromatosis), showing an unhealthy condition in the body.
Overdosing on iron can result in stomach upset, vomiting, and, worst case, kidney and liver damage. For this reason, it is necessary to be cautious in the intake of camu camu, and it is recommended to consume about 10 grams of pulp a day, either in the form of juice or natural.
Risks of dysentery
Dysentery is a medical condition known as intestinal inflammation that produces bloody diarrhea. This discomfort can be caused by eating contaminated food or excessive ascorbic acid (vitamin c) intake.
The pulp of this fruit contains large amounts of ascorbic acid, so it is difficult to digest the excesses, and they will be excreted through frequent urination and digestion.
It is suggested to ensure you ingest no more than 2,000 mg of ascorbic acid daily so there is no risk of intestinal damage.
Increasing heartbeat
The activity and heartbeat can be very easily altered with excessive camu camu, particularly in those suffering from high blood pressure.
Due to the increases of serotonin in the brain produced by the large-scale intake of this fruit, it leads to heart problems, strong palpitations, and even strokes can occur.
Therefore, the final consumer must be sure of the amount of fruit he will consume without exceeding the limits, equivalent to 1 or 2 daily units, and that this only lasts for three months.
Frequently asked questions
In normal that there are doubts when consuming natural foods with high nutrient content, especially if it is fruits that are little known in the market. For example, they have:
How much camu camu can be ingested daily?
Usually, an adult should consume about 100 mg of vitamin C daily for the body to function correctly. However, in the case of camu camu, every 10 grams of pulp have 2,700 mg of this element, which is why it is advisable to consume 1 or 2 units daily to avoid excesses of vitamin C in the body and that this generates damage to health and organs of the body.
Can camu camu be consumed while there is medical treatment?
At present, it is not possible to specify if the consumption of camu camu interferes with the intake of drugs; however, it is advisable to consult the doctor if you can consume this fruit with the medicine supplied due to the high contents of vitamin C that it has it can interfere with the treatment or double some values in the organism interfering in this way with the reaction of the medicine.
Is it advisable to consume this fruit in the gestation period?
Generally, pregnant women should take great care of their diet and especially not generate situations that cause problems with the proper formation of the fetus.
The excessive consumption of camu camu in pregnant women can cause kidney, intestinal and urinary problems, so it is necessary to control the consumption of this fruit during pregnancy. It is recommended to consume no more than ten units per month during this process.
What reactions can excessive consumption of vitamin C cause?
Ingesting vitamin C in large proportions can lead to specific problems in the body, such as diarrhea, nausea, and vomiting.
Camu camu is a highly sought-after fruit for its flavor and vitamin content. Still, large quantities of the vitamins it has can generate damage to health. In addition to what we mentioned above, this intake can also develop heartburn, bloating, and even cramping.
